Meditation
(การทำสมาธิ)
Definition
Meditation (การทำสมาธิ) Soft Skill
Meditation is the practice of focused attention and mindfulness to achieve mental clarity, emotional calmness, and enhanced self-awareness.
Expertise Level
Level 1
Basic
1. Can follow guided meditation sessions for short durations.
2. Understands basic breathing techniques for relaxation.
3. Begins to develop awareness of thoughts and feelings during practice.
Level 2
Intermediate
1. Can practice meditation independently for longer periods.
2. Applies techniques to manage stress and improve concentration.
3. Demonstrates increased emotional regulation through regular practice.
Level 3
Advanced
1. Integrates meditation deeply into daily life for sustained mental well-being.
2. Utilizes advanced mindfulness techniques to achieve high levels of focus and insight.
3. Can guide others effectively in meditation practices.
