Stress Management
(การจัดการความเครียด)
Definition
Stress Management (การจัดการความเครียด) Soft Skill
The ability to recognize, cope with, and reduce stress effectively to maintain personal well-being and productivity.
Expertise Level
Level 1
Basic
1. Recognizes common signs of stress in oneself.
2. Uses simple techniques to relax, such as deep breathing.
3. Identifies basic stress triggers.
Level 2
Intermediate
1. Applies a range of stress reduction strategies in daily life.
2. Manages time and priorities to reduce pressure.
3. Maintains composure and positive mindset during stressful situations.
Level 3
Advanced
1. Develops personalized stress management plans and teaches others.
2. Proactively identifies and addresses long-term stress factors.
3. Effectively balances high-pressure work demands with well-being.
